Chapter 1 of 45

1. Invest a hot water bottle

Period Hacks For Women75 words~1 min read

You'd be surprised at how much comfort this thing could give you. Applying heat to your abdomen will get the blood flowing and relieve cramps; Scientists even say that it has the same effect as painkillers for up to an hour. Researchers at University Collage London found that using a hot water bottle while relaxing actually blocks the pain messages that are being rapidly sent to your brain.

Relief Pak Hot Water Bottle, $8, Amazon

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