There are certain foods you can eat that will help with PMS. Here are a few of them.
10 foods that fight PMS
Nuts, Nut butter, Seeds, and Soy Beans; for stabilizing the blood sugar.
Spinach, Lentils, and Chickpeas; to boost your iron level.
Blueberries, and Raspberries; to help offset the symptons of low estrogen.
And last, but not the least; Chocolate; to elevate your mood.