Breathe (TW)

Trigger Warning: Anxiety

Honey, it's okay

All you have to do is breathe

In through the nose

Out through the mouth

It's quite a simple routine

I know your heart aches

And your lungs are on fire

You check your heart rate

And your chest gets tighter

Your hand starts to shake

Soon your whole body

Like a miniature quake

But nothing is falling

Your breath is shaky

It seems you just ran

You have to cut yourself off

To prevent whispers and side glances

You might run to the restroom or maybe sink down

Your mind sends racing thoughts

But know it's not your fault

Count to 10

Count back to 1

Play the playlist

that tells you you're strong

If you have to exit class, know you're not in the wrong

Sometimes everything blurs into one

And it's scary to carry on

But know that you're stronger

And everything will be okay

Try to steady your breath

You'll live another day

It seems chaotic

Everything seems to come to a halt

But make sure to breathe

Even when the tears come on strong

Breathe in your comfort

Exhale your fears

You're here for a reason

Find peace in the stillness of the air

Written on: March 17, 2021