Mental Health and Me
13 Chapters
Completed
Mental Health and Me
This book is a guide that helps you to improve your mental health by sharing my experience of it and my advice on how to cope.
13 Chapters
Completed
This book is a guide that helps you to improve your mental health by sharing my experience of it and my advice on how to cope.
Show more
This book is a guide that helps you to improve your mental health by sharing my experience of it and my advice on how to cope.
Show less
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Chapters (13)
CHAPTER 1
14 days ago
Introduction
CHAPTER 2
14 days ago
Contents
CHAPTER 3
14 days ago
Chapter 1: Anxiety
CHAPTER 4
14 days ago
Chapter 2: Being self-conscious
CHAPTER 5
14 days ago
Chapter 3: Relationships and Friendships
CHAPTER 6
14 days ago
Chapter 4: Depression
CHAPTER 7
14 days ago
Chapter 5: Confidence
CHAPTER 8
14 days ago
Chapter 6: Stress
CHAPTER 9
14 days ago
Chapter 7: Overeating and Diet
CHAPTER 10
14 days ago
Chapter 8: Sleep Issues
CHAPTER 11
14 days ago
Chapter 9: The Law of Attraction
CHAPTER 12
14 days ago
Chapter 10: My top tips to comabtting Mental Health
CHAPTER 13
14 days ago